Just a little clarification:
Water really isn't cycled - it is the rock and substrate that contains the bacteria that you are looking for. Live sand and bacteria in a bottle are widely regarded as "gimmicks" and will not help your cycle speed up (although I still buy the live sand because it is the consistency and color I like and the price is about the same). Getting some LR or sand from an established tank will help tremendously. I personally use filter floss (aka pillow filler) from my DT to my QT tanks to curb ammonia issues. You are welcome to have some of my filter floss
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Lights are not necessary.
Water changes, IMO, are not needed for cycling, but come in handy when curing rock. I hate curing rock. My suggestion is to take the rock and give it a muratic acid bath (10:1 ratio with water if I remember correctly) to remove dead organics. Muratic acid can be purchased from Home depot in 2 packs. A nice clean end product.
For the cycle, I like to use pure ammonia (Ace hardware) and bring to 2ppm. Test for Nitrites and then for Nitrates. Once both are @ "0", you are done. Without something to seed it, the process should take several weeks. With a seed, it will be relatively quick.
If you need more info and want to try anything mentioned here, please let me know...
Shawn