Yea on my nanocube I just use vinyl tubing and used a turn rather than 90 degree elbows when I hooked up my GFO reactor. The elbows were restricting the flow too much and I wasn't getting any tumble.
Are you getting microbubbles from the water spilling over the baffles and into the return chamber? Not too familiar with that tank, but in my nanocube, I just raised the water level a bit to keep that to a minimum...if that doesn't work for some reason, you can also toss a sponge just above the water line where it spills into the return chamber. I had to do that to prevent microbubbles from getting into the tank where the skimmer outlet spilled right on top of one of my returns.