But what about the reefer?

[rlklassy]

I Have been making these god awful juices/ smoothies, I have cut literally almost all processed foods out. Almost. I eat probably 60 - 70 % of fruits and vegetables, and the rest is simple foods... and its hard.... very hard.... but, if anyone is interested in trying a juice fast with me around the 22nd , Its a great way to re balance and detox your body...Im aiming for 14 days, straight no food, just vegetable and fruit juices... but you can do as little as 3 days and it be very effective on your body.
Oh and iv cut white sugar and flour and such from my diet.

 

[SkyShark]

Nope! I started training for the copper triangle one year...did the elephant rock 100 and that was enough for me to pat myself on the back and sell my carbon fiber road bike later that year

lol. I've done the copper triangle a few times and at 80 miles it still kicks my butt. We'll see how a 120 miles goes!

I thought you were talking about surgery at first lol...I looked it up.. I dont think I could even prepare myself for something like that in time..

Bahaha. Guess I should have clarified.

 

[rlklassy]

Myfitnesspal

I logged onto that and did todays worth of cal searching and it took a really long time for me to cause i make those smoothies... so i may use it for work outs but not the calorie counter cause i use alot of different quantities of alot of diff things lol

 

[Andrew_bram]

I logged onto that and did todays worth of cal searching and it took a really long time for me to cause i make those smoothies... so i may use it for work outs but not the calorie counter cause i use alot of different quantities of alot of diff things lol

You can do it. It really helps if you plan ahead. At first it's terrible but gets easier. Also I think you can save the recipe and then just import.

 

[Off The Deep End]

The one I use you can save things so like if you created a smoothie you can save it for the next time.

Sent from my SCH-R970C using Tapatalk

 

[rlklassy]

oooohhh that would be alot easier..and its not like i dont have alot of time lol... hmm ill give it another shot

 

[rlklassy]

You can do it. It really helps if you plan ahead. At first it's terrible but gets easier. Also I think you can save the recipe and then just import.

http://www.myfitnesspal.com/food/diary/rlklassy
if it will let you go to that ..look at it.. i dont know if im doing this right but thats not including dinner
I did my fruits and veggies for my drink and then my salad stuff...

 

[MuralReef]

But what about the reefer?

I use myfitnesspal too and you can create your own recipes and it will calculate the calories and other data for you. Then you can use them over and over again. Used it two years ago religiously and lost 20 lbs stopped using it and put most of it back on. Now I'm using it again so I can quit taking meds for hypertension and hoping I can beat genetics!

 

[Andrew_bram]

There you have it Klassy. Thanks mural.

 

[MuralReef]

Sometimes I know stuff!

 

[Andrew_bram]

Sometimes I know stuff!

That's what she said.

 

[FinsUp]

according to myfitnesspal, I need to eat an additional 1440 calories today. Somehow, I don't see that happening.

 

[Off The Deep End]

Myfitnesspal is making me angry!!!!

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[Andrew_bram]

oooohhh that would be alot easier..and its not like i dont have alot of time lol... hmm ill give it another shot

It's been 3 days get on it girl lol. Did you figure out how to save your recipes

 

[marinediehard]

I didn't see you at racquetball yesterday. Missed a good turn out. We played right up to the start of the game.

Sent from my SGH-T999 using Tapatalk

 

[Andrew_bram]

I didn't see you at racquetball yesterday. Missed a good turn out. We played right up to the start of the game.

Sent from my SGH-T999 using Tapatalk

Skinned up still I will be there wed. At 4 right

 

[rlklassy]

It's been 3 days get on it girl lol. Did you figure out how to save your recipes

I know I know, I tried adding a few more things and just sheesh.... I use a different recipe for my juice everyday, and i dont measure it, and......my god does that take long lol. especially since i make a new salad every two days or so with different things and ...ontop of that.. i never ate veggies before this.. so i dont know what half of them are called...sadly..lol

 

[FinsUp]

I'm still having a hard time eating a whole 1200 calories a day.

 

[rlklassy]

eat poptarts... they have plenty lol
or a frappacino from just about anywhere

 

[FinsUp]

ROFL

They have that much all by themselves. I'd weigh 300 lbs in a month