Where my cross fit people?

[WatercolorsGuy]

Re: Where my cross fit people?

Pics bra

I will get some tonight or tomorrow.

 

[Cake_Boss]

Arggh, I need to start. Jumped on the scale last night, I've gained 20 lbs since I've started staying in the office.

 

[Haddonisreef]

Arggh, I need to start. Jumped on the scale last night, I've gained 20 lbs since I've started staying in the office.

Do it your body will thank you!

 

[WatercolorsGuy]

Re: Where my cross fit people?

Any of you exercise people interested in a Nordic Track PRO? Great shape, I would say near new $100 / obo.

View attachment 14244
Free if you want it today. Sitting in my driveway. Let me know asap.

 

[SLewis]

as a former marine, I'd give you a work out that would kick your butt. lol... speaking of which I need to get back to it

 

[Smiley]

Re: Where my cross fit people?

Former? I thought it was " once a marine, always a marine"

Sent from my C771

 

[sinister]

Where my cross fit people?

The only Ex-Marines are the dishonorably discharged ones. The rest are Formerly Active

 

[SLewis]

The only Ex-Marines are the dishonorably discharged ones. The rest are Formerly Active

+1
the are only a few "ex-Marines" even some/most dishonorably discharged marines are still counted in the ranks. Former just revers to the activity of the enlistment/commission

 

[Haddonisreef]

Well I was there this morning work out consisted of
Run 1 mile
60 pull ups
120 dry sqats
180 jump rope
Then run another mile!